Luminous Health & Wellness Blog

Apr 242 min read

Cheers to Your Health? Understanding Alcohol's Impact

Night out regrets go beyond a headache. We all know the struggle of feeling worse for wear after a night of heavy drinking. But the...

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Mar 271 min read

How Exercise Can Revolutionize Your Health and Happiness

You will find that if you exercise daily, you will feel much more energized. I encourage all patients to engage with some exercise. Don’t...

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Mar 202 min read

Gut Health and the Battle Against Processed Foods: Let's Taco 'Bout It!

Today, I want to chat about the ways processed foods can disrupt your gut health. Picture this: you're devouring your favorite bag of...

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Jun 8, 20213 min read

What are the benefits of exercising?

Many people see exercise as a chore or something that they must do to lose weight. Only 1 in 5 adults fully meet the physical activity...

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Feb 3, 20212 min read

How high is your blood pressure?

Understanding High Blood Pressure: Beyond White Coat Syndrome In primary care offices, high blood pressure is a commonly diagnosed...

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Nov 12, 20202 min read

The Vampiress Facial (PRP facial)

Did you know that after the age of 18, we begin to lose about 1% of collagen yearly? Our skin is being damaged daily, whether it's due...

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Sep 30, 20201 min read

Why is vitamin D important?

Unlocking Immune Health: The Power of Vitamin D In times of uncertainty, questions about immune function flood in. Let's delve into the...

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Sep 24, 20201 min read

Why did I choose direct primary care?

Revolutionizing Healthcare: Embracing Direct Primary Care Embark on a transformative journey with me as I transition from traditional...

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