Luminous Health & Wellness Blog

Apr 242 min read

Cheers to Your Health? Understanding Alcohol's Impact

Night out regrets go beyond a headache. We all know the struggle of feeling worse for wear after a night of heavy drinking. But the...

Mar 271 min read

How Exercise Can Revolutionize Your Health and Happiness

You will find that if you exercise daily, you will feel much more energized. I encourage all patients to engage with some exercise. Don’t...

Mar 202 min read

Gut Health and the Battle Against Processed Foods: Let's Taco 'Bout It!

Today, I want to chat about the ways processed foods can disrupt your gut health. Picture this: you're devouring your favorite bag of...

Jun 8, 20213 min read

What are the benefits of exercising?

Many people see exercise as a chore or something that they must do to lose weight. Only 1 in 5 adults fully meet the physical activity...

Feb 3, 20212 min read

How high is your blood pressure?

Understanding High Blood Pressure: Beyond White Coat Syndrome In primary care offices, high blood pressure is a commonly diagnosed...

Nov 12, 20202 min read

The Vampiress Facial (PRP facial)

Did you know that after the age of 18, we begin to lose about 1% of collagen yearly? Our skin is being damaged daily, whether it's due...

Sep 30, 20201 min read

Why is vitamin D important?

Unlocking Immune Health: The Power of Vitamin D In times of uncertainty, questions about immune function flood in. Let's delve into the...

Sep 24, 20201 min read

Why did I choose direct primary care?

Revolutionizing Healthcare: Embracing Direct Primary Care Embark on a transformative journey with me as I transition from traditional...