Weight loss is not just a one-and-done activity that you can simply cross off your to-do list. Instead, it is a pathway or even a journey that you will follow through several weeks, months or even years, depending on how much you have to lose. Even when your weight loss is complete, you should be able to come out of this cycle or program with a way to maintain your weight. In this way, you can spend the rest of your life relying on habits that you have learned as part of this journey. Therefore, it is vital that you learn correctly how to lose weight and keep it off and that you are armed with an array of tools to help you in this area for the rest of your life. That is what we seek to do at our office. Here are just a few ways that we can help you.
Learning How to Eat
Of course, one of the most important keys to losing weight is noticing what and how you eat. In fact, foods affect a large percentage of your weight loss goals. While on paper your weight is seen as calories in and calories out, it is not always that simple in real life. Your weight may be tied to your genetics or even to your hormones. You may have also learned eating habits throughout your life that are affecting you to this day, such as eating when you are bored or stressed. As part of our program, we can help you learn how to eat best to meet your weight loss goals and how you can take your new food habits into the real world.
Learning How to Move
While eating is hugely important, activity is also important when you want to lose weight. How you move your body and how often you do so greatly affects your calorie burn, your muscle tone and even your mindset. We will help you find ways to move that work with any limitations that you have and that help you look and feel your absolute best.
Learning How to Think
Weight loss is highly dependent on your mindset. If you are feeling down about yourself or are feeling as if you are not up to the challenge, you will have a difficult time making necessary changes for your health. We can help you learn to think differently about yourself and will show you that your foods and your exercise choices are only tools.
Talk to the team at Luminous Health & Wellness so that you can learn how to lose weight once and for all. We are proud to offer the Nutrimed program at our office in Humble. To learn more information, fill out a form, and one of our team members will get back to you.